Abstract
Physical exercise and social activities play a role of primary importance in the prevention of diseases and in maintaining functional abilities in old age, nevertheless, maintaining a regular habit of exercise is considered a challenge during the aging process. Motivation to start and maintain physical activity is an essential factor. In the case of older people, promoting exercise by means of activities intrinsically pleasurable is preferable to physical activity programs based on health improvements. From this perspective, our study is aimed to understand if preventative interventions combining physical activity, self-efficacy, and social participation in the context of a natural environment might be of help in increasing the level of physical activity. The sample was composed of 95 subjects, of which 40 were excluded because declared to be already engaged in regular physical activity at baseline. Considering the final sample of 55 subjects with low or no physical activity at baseline, 21 subjects (38.2%) improved the intensity of their physical activity at follow-up. They were younger (52.4% with age >=70 vs 82.4; p=0.017), mostly women (85.7% vs 58.8%; p = 0.036), and had a higher balance test score with respect to the others (3.6 ± 0.7 vs 2.8 ± 1.0; p=0.005). Results should be able to strengthen the concept that having a good level of physical conditions, such as good balance, facilitates the path for greater physical improvements and better quality of life among older adults. Balance issues may be cause of fear of falling and psychological difficulties which may have limited the effects of the programme.